Anemia occurs when you have less than the normal number of red blood cells in your blood or when the red blood cells in your blood don’t have enough hemoglobin, which carries oxygen from your lungs to all parts of your body. If you have anemia, your blood does not carry enough oxygen to all the parts of your body. Without oxygen, your organs and tissues cannot work as well as they should. More than 3 million people in the United States have anemia. Women and people with chronic diseases are at the greatest risk for anemia. Jobelyn is a 100% Natural Antioxidant and blood enhancer, which helps anemia condition.
10% of women have anemia and one reason is because women lose blood through menstrual period, so they lose blood naturally. Anyone can get anemia and the greatest risk factors are
- A strenuous workout routine
- A vegetarian diet (especially vegan)
- Any other dieting
- Inadequate vitamin C intake
- Family history
- Recent surgery
- A serious injury
You can prevent Anemia by going on an Anemia Diet…
A balanced and healthy diet (rich in iron and vitamin C) is the key requirement for preventing as well as curing anemia. Prevent anemia by ensuring adequate intake of iron, vitamins (especially B12 and folic acid), and supplements. The key sources of iron in the diet are animal proteins (especially red meat), egg yolk, spinach, fortified cereals, and beans. In case the diet is not adequate, the individual may need to take some iron supplements to prevent anemia.
Eat foods high in iron:
- red meat
- fish
- chicken
- liver o eggs
- dried fruits, like apricots, prunes, and raisins
- lentils and beans
- green, leafy vegetables, like spinach and broccoli o tofu o cereal with iron in it (iron-fortified)
Eat/drink foods that help your body absorb iron, like orange juice, strawberries, broccoli, or other fruits and vegetables with vitamin C.
Don’t drink coffee or tea with meals. These drinks make it harder for your body to absorb iron.
Calcium can hurt your absorption of iron. If you have a hard time getting enough iron, talk to your health care provider about the best way to get enough calcium too. Make sure you get enough folic acid and vitamin B-12 in your diet.
Watch the video below for more information on who gets Anemia
