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Ever wonder what makes you freak out? Or why you get so scared when you see something that you did not know you were scared of? Well there is a special word for this condition. It’s called Phobia. According to the American Psychiatric Association, a phobia is an irrational and excessive fear of an object or situation. In most cases, the phobia involves a sense of endangerment or a fear of harm. For example, those suffering from agoraphobia fear being trapped in an inescapable place or situation. In some cases, these symptoms can escalate into a full-scale anxiety attack. As a consequence of these symptoms, some individuals begin to isolate themselves, leading to severe difficulties in daily life. In other cases, the individual may seek out medical care due to a constant concern with imagined illnesses or imminent death.

Phobias are actually quite common, affecting more than 10% of the U.S. population. Phobias are the most common mental disorder in the United States, but far more women than men are affected by phobias. In many cases, people are able to recognize that their fear is irrational and therefore take steps to overcome their phobia. According to the “Diagnostic and Statistical Manual of Mental Disorders”, only about 10 percent of reported cases become life-long phobias. There are a number of treatment approaches for phobias. The effectiveness of a treatment depends on the individual and the type of phobia. These are just a few potential phobia treatments such as exposure treatments and counter conditioning treatments.

In exposure treatments, the patient is exposed to the fear object in order to help them overcome their fear. One type of exposure treatment is flooding, in which the patient is confronted by the fear object for an extended length of time without the opportunity to escape. The goal of this method is to help the individual face their fear and realize that the fear object will not harm them. Another method often used in phobia treatment is counter-conditioning. In this method, the patient is taught a new response to the fear object. Rather that panic in the face of the feared object or situation, the client learns relaxation techniques to replace anxiety and fear.